Health and Fitness

So far I have been writing and discussing about food and vegetables that are good to health and medicinal values. As you see most of the fruits, food and vegetables have their nutritional values and medicinal importance. But now I am trying to discuss some stuff that you should stay away from them to keep yourself healthy and strong. Cigarette comes in first place that you should keep cut. Also you will find in every cigarette packet that smoking is injurious to health. But no one read this tag and starts smoking. Well some people smoke to maintain their lifestyle, some people smoke of addiction and some other people just like that without any reasons. But smoking is injurious to heath and must not start smoking at any situation and at any time. I was not a smoker till the end of class 12. And now I left with nothing but some fat meat. Once you have started smoking then you will never stop it. One day or another day you will again start smoking even if you have controlled it somehow.

Smoking results in the constriction of veins and this results in the increase blood pressure. Also for asthma patient smoking may result in the frequent suffocation problems. And then you will become thinner and weight loss due to chain smoking. Do not ever start smoking in your life. And then Alcohol is the next item that you should not try. Many people start drinking to maintain their lifestyle. But after that they become addicted that they cannot leave drinking. But drinking alcohol results in liver problem, high BP, deposition of fat around the stomach and also sometimes heart attack is connected to the continuous drinking. Now stop drinking and smoking if you want to live longer and if you want to live healthy.