Health and Fitness

Turmeric is well known for its medicine properties and there are many usefulness of turmeric in the day-to-day life. Turmeric (Haldi) is a root from the ginger family. It is an ideal disinfectant and an internal antiseptic. It arrests cholesteral problems, eliminates toxins and cools down the digestive and circulatory systems.

As medicine, you can use turmeric in the following ways:

1. Muscle Strain: Heat ginger paste with turmeric paste (1:1) and apply. Intestinal worms: Take quarter spoon turmeric along with a glass of hot water 2 or 5 times daily.

2. Common cold and blocked nose: Add 1 spoon turmeric powder to boiling water. Inhale the vapor and this is a very common practice and it really works for me.

3. Dry Cough and Sore throat: Drink a pinch of turmeric powder in a cup of hot milk at bedtime.

4. Common Cold: Mix 1 spoon turmeric powder along with quarter spoon ajwain powder in 3 teacups hot water. Allow to cool and take 1 spoon of this decoction along with 1 spoon honey twice daily for a few days.

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Spinach has been both praised and abused. It is praised because of its health benefits and abused for its smell and flavour. To retain its best qualities, spinach should be steamed or cooked in minimum water. Spinach is an excellent source of vitamins C and A, and iron and potassium. Spinach has a laxative effect and is wonderful in weight loss diets.

The leaves are valuable in cases of pernicious anaemia, low vitality and neuralgia. Spinach is good for those who are in need of iron, taking and is good as a cleansing blood tonic, healing the intestinal tract, hemorrhoids, anemia and vitamin deficiencies. Spinach has high calcium content, but also contains oxalic acid. The oxalic acid prohibits the absorption of calcium by disease, kidney stones or arthritis should eat spinach sparingly.

Spinach can be used as medicine in the following ways:

1. Cooked spinach vegetable, taken regularly, protects against cancer.

2. Raw spinacg juice taken twice a day before meals lowers the blood sugar.

3. Spinach leaf juice, as a gargle, is good for sore throat.

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