Health and Fitness

Last few weeks were simply great with good spring weather. But now summer is approaching soon and you should prepare yourself to face the hot and humid weather. Using sunscreen lotion is always recommended to avoid yourself from getting burned.

Also it is the time to change the lifestyle and fashion from thin woolen clothes or thick cotton clothes to linen or thin cotton clothes. Polo T-Shirt will be very comfortable in this sunny weather.

For me, I have already bought one Polo T shirt and get prepared for the summer. Health is another important concern point when summer is coming. This is the time when you are prone to many diseases. You should boost up your immune level by taking vitamin C rich food like lemon and other fruits. Taking vitamin C tablet is also recommended if you think buying fruits regularly is another tedious job.

Happy Summer!

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Honey is very good for health. You might have heard people saying that honey from bee is good for health but you must be thinking how it is good for health. Well, people use honey to reduce body weight and fight against obesity. Definitely honey is not like fat burner pills but if you use honey regularly with lemon in warm water, then it can help to reduce remarkable weight from your body.

Nowadays I have started taking honey regularly even if I am not fat because I want to stay slim and young. And also I find it tasty and I can even take without lemon. My brother is body builder with bulky body and he always wanted to reduce the fat content of the body to maintain their body. He used to have honey with lemon and now I know the reason why they use lemon and honey.

My girl friend, who is doctor, advised me to take honey in warm water along with lemon to maintain the body weight as she hates baby fat body. Since then, I have been using honey along with the lemon in warm water.

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If you enjoy driving bike or you use to go to office, school or college by riding bike in the early morning, then it is the time you should use wooden muffler around your neck. Soar throat is the very common happening during winter and every morning when I wake up, I found pain in my throat.

Now I have started using woolen muffler around my neck while sleeping and now the problem of soar throat at the morning has over. So, now it has become mandatory to wrap your neck with woolen clothes before you go to bed. Also I use my black woolen clothes while going to office and I remove it once I enter the office building.

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Heavy weight or weight which is not proportionate to your height and age is not good for health for many reasons. Your body will become prone to many diseases like heart disease, diabetes and others. And at the same time, it does not look good if you are fat.

Zero size is the present scenario of the fashion and most of the people love to be slim to wear fashionable clothes. Recently I have gain some weight, may be because of my food habit and the drinking. If your belly starts swelling or fat deposition around your belly due to drinking alcohol, then there are chances of liver damage and therefore you need to be very careful.

So, doing regular exercise with proper diet is the best option to keep yourself healthy and fit. Using supplements and diet pill is not the best solution because you can prevent at the initial condition itself from becoming overweight.

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The smoke of the burning leaves is supposed to cure hiccups and some throat troubles and the kernel is effective against diarrhoea and asthma. Baked and sugared pulp is given to patients of cholera and plague. The bark is a source of resins and gum. The gum and the resinous substance exuded by the stem-end of the harvested fruit are mixed with limejuice and given in cases of scabies and cutaneous afflictions.

Few fruits contain as much vitamin A as the mangoes, in addition to having a high content of vitamin C.

Medical significance of mango and how to use mango as medicine:

1. Spleen enlargement: Add 1 spoon honey to a teacup of ripe mango pulp. Take thrice a day.
2. Indigestion and liver trouble: Suck a ripe mango and top it with a glass of milk.
3. Baldness: Rub on the scalp 1 tea spoon oil in which raw mangoes have been preserved for over one year.
4. General weakness: Sprinkle the following on a platter of mango slices: 1 spoon honey, a pinch of saffron, cardamom and rose water. Take twice daily.
5. Heat exhaustion, heat stroke: Cook an unripe fruit in hot ashes. Extract the pulp and mix with water and 1 tea spoon sugar and take.
6. Prickly heat: Boil 2 raw mangoes in 2 teacups water. Cool. Squeeze out the pulp. Add salt or sugar or both to taste. Drink at least once a day.

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