Health and Fitness

Constipation is a very common problem. Of course it is not a disease but serious constipation is stressful and it can make you uncomfortable the whole day. Swelling of stomach is often associated with the constipation.

Fibrous food always help to combat constipation. So, having a side dish like salad is always preferable to overcome the problem of constipation.

If you take non-veg food like chicken and other meat, chances are very high to have some level of constipation or bowel movement is not so friendly But you cannot stop eating meat because of this threat of constipation. So, the best suggestion would be taking salads (of carrot, cucumber, onion, tomato and other fibrous food) along with the meal.

Kill constipation with salads!!!

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Honey is very good for health. You might have heard people saying that honey from bee is good for health but you must be thinking how it is good for health. Well, people use honey to reduce body weight and fight against obesity. Definitely honey is not like fat burner pills but if you use honey regularly with lemon in warm water, then it can help to reduce remarkable weight from your body.

Nowadays I have started taking honey regularly even if I am not fat because I want to stay slim and young. And also I find it tasty and I can even take without lemon. My brother is body builder with bulky body and he always wanted to reduce the fat content of the body to maintain their body. He used to have honey with lemon and now I know the reason why they use lemon and honey.

My girl friend, who is doctor, advised me to take honey in warm water along with lemon to maintain the body weight as she hates baby fat body. Since then, I have been using honey along with the lemon in warm water.

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If you enjoy driving bike or you use to go to office, school or college by riding bike in the early morning, then it is the time you should use wooden muffler around your neck. Soar throat is the very common happening during winter and every morning when I wake up, I found pain in my throat.

Now I have started using woolen muffler around my neck while sleeping and now the problem of soar throat at the morning has over. So, now it has become mandatory to wrap your neck with woolen clothes before you go to bed. Also I use my black woolen clothes while going to office and I remove it once I enter the office building.

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As the winter arrives, there is drastic changed in the temperature and therefore it is the high time to take care of the health because this is the climatic transition and this is time when our body is very prone to cold, cough, fever and other diseases.

I personally started taking some extract of herbs which is considered to be good to boost up the immunity of the body. It is always preferable to take some food which will keep your body warm.

If you use to ride motorcycle, then using winter clothes while driving which can protect you from cold wind is always preferable. It is time to change your fashion to cool, thick and huge winter clothes because slim look has nothing to do with chill winter.

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Jogging is the best exercise because this is an aerobic exercise which involves the movement of all the muscles of your body. So, I decided to start doing jog every day after I come back from work.

I bought a pair of New Balance (NB) shoe because it is not good to use other kind of shoes for jogging. I effect may be small but it may affect in your fitness in the long run if you use some other kind of shoes other than sport shoes like New Balance.

Sometimes there may be some pain in the leg muscles if you do not choose proper sport shoes for your jogging and running. I choose New Balance not for any particular reason but I found it good.

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