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So far I have been writing and discussing about food and vegetables that are good to health and medicinal values. As you see most of the fruits, food and vegetables have their nutritional values and medicinal importance. But now I am trying to discuss some stuff that you should stay away from them to keep yourself healthy and strong. Cigarette comes in first place that you should keep cut. Also you will find in every cigarette packet that smoking is injurious to health. But no one read this tag and starts smoking. Well some people smoke to maintain their lifestyle, some people smoke of addiction and some other people just like that without any reasons. But smoking is injurious to heath and must not start smoking at any situation and at any time. I was not a smoker till the end of class 12. And now I left with nothing but some fat meat. Once you have started smoking then you will never stop it. One day or another day you will again start smoking even if you have controlled it somehow.

Posted on September 19th, 2007 in Fitness, Men's Health by admin

So far I have been writing and discussing about food and vegetables that are good to health and medicinal values. As you see most of the fruits, food and vegetables have their nutritional values and medicinal importance. But now I am trying to discuss some stuff that you should stay away from them to keep yourself healthy and strong. Cigarette comes in first place that you should keep cut. Also you will find in every cigarette packet that smoking is injurious to health. But no one read this tag and starts smoking. Well some people smoke to maintain their lifestyle, some people smoke of addiction and some other people just like that without any reasons. But smoking is injurious to heath and must not start smoking at any situation and at any time. I was not a smoker till the end of class 12. And now I left with nothing but some fat meat. Once you have started smoking then you will never stop it. One day or another day you will again start smoking even if you have controlled it somehow.

Smoking results in the constriction of veins and this results in the increase blood pressure. Also for asthma patient smoking may result in the frequent suffocation problems. And then you will become thinner and weight loss due to chain smoking. Do not ever start smoking in your life. And then Alcohol is the next item that you should not try. Many people start drinking to maintain their lifestyle. But after that they become addicted that they cannot leave drinking. But drinking alcohol results in liver problem, high BP, deposition of fat around the stomach and also sometimes heart attack is connected to the continuous drinking. Now stop drinking and smoking if you want to live longer and if you want to live healthy.

Stay away from Cigarette to be good health

Posted on September 19th, 2007 in Fitness by admin

So far I have been writing and discussing about food and vegetables that are good to health and medicinal values. As you see most of the fruits, food and vegetables have their nutritional values and medicinal importance. But now I am trying to discuss some stuff that you should stay away from them to keep yourself healthy and strong. Cigarette comes in first place that you should keep cut. Also you will find in every cigarette packet that smoking is injurious to health. But no one read this tag and starts smoking. Well some people smoke to maintain their lifestyle, some people smoke of addiction and some other people just like that without any reasons. But smoking is injurious to heath and must not start smoking at any situation and at any time. I was not a smoker till the end of class 12. And now I left with nothing but some fat meat. Once you have started smoking then you will never stop it. One day or another day you will again start smoking even if you have controlled it somehow.

Smoking results in the constriction of veins and this results in the increase blood pressure. Also for asthma patient smoking may result in the frequent suffocation problems. And then you will become thinner and weight loss due to chain smoking. Do not ever start smoking in your life. And then Alcohol is the next item that you should not try. Many people start drinking to maintain their lifestyle. But after that they become addicted that they cannot leave drinking. But drinking alcohol results in liver problem, high BP, deposition of fat around the stomach and also sometimes heart attack is connected to the continuous drinking. Now stop drinking and smoking if you want to live longer and if you want to live healthy.

Potato lowers blood pressure

Posted on September 8th, 2007 in Nature Cure by admin

Potato is one of the most common vegetable that you will find in most of the dishes. Recently I found some useful applications of potato in medicinal use and other medical properties. Potato is an almost perfect food, lowering blood pressure, maintaining balance of alkalinity and acidity in the body and rich in vitamins A, B and C and potassium. But remember 60% of the potassium contained in the potato lies so close to the skin that it cannot be saved if the potato is peeled. Raw potato juice is a great rejuvenator and is quick way to get an abundance of vitamin C as well as others vitamins and minerals. Potatoes should be avoided if you are suffering from arthritis. Potato soup is good in cases of uric acid, kidney and stomach disorders, and for replacing minerals in the system. The potassium in the potato is strongly alkaline, which makes for good liver activation and neutralizing acidity.

Some procedures to make potato useful in medical applications are:

1. Small potatoes cooked in their jackets as vegetable, if eaten regularly, would diminish all chances of stone formation in the kidneys.

2. Potato baked in their skin and eaten with salt reduces the fat in the body.

3. A cup of raw potato juice taken regularly cures the problem of acidity.

4. Raw potato heals the burn faster.

5. Raw potato mashed in milk is an excellent remedy for diarrhoea.